Empowering your Journey to Wellness
Confidential guidance for lifestyle, family, work issues, anxiety, and relationship challenges in Jiggi, NSW.
Counselling Services Offered
S F T
A goal-oriented approach that helps individuals find practical solutions rather than focusing on problems. Building on strengths, resources, and past successes to create positive change. Ideal for stress, anxiety, relationships, and personal growth, this encourages confidence and progress in a short time.
Why People Choose
Person-Centred Therapy
P C T
C B T
“Walk-and-talk therapy offers a serene blend of movement and conversation, where each step invites relaxation, clarity, and emotional release. Surrounded by nature’s calm, mindfulness deepens, stress dissolves, and genuine connections unfold. This gentle, restorative experience supports mental well-being, making therapy feel effortless, natural, and profoundly freeing.”
Walk Talk Therapy
Cognitive Behavioural Therapy is a practical, evidence-based approach that helps you understand the link between your thoughts, feelings, and actions. Many people come to counselling with questions like:
“Why do I feel anxious when I’m about to do something new?”
“Why do I always think the worst will happen?”
“Why can’t I stop overthinking?”
“Why do I put myself down or avoid things I actually want to do?”
CBT helps you make sense of these patterns and teaches simple, effective tools to shift unhelpful thinking and behaviours. Over time, this can reduce anxiety, improve mood, and build confidence in everyday life.
Some of the common questions people bring include:
How can I stop feeling stuck and start moving forward?
What can I do to handle stress or conflict more calmly?
How do I find hope when things feel overwhelming?
What small steps can I take right now to improve my life?
How can I feel more confident in myself and my decisions?
What can I do to create healthier boundaries in my relationships?
In our sessions, we gently shift these questions toward solutions, such as:
What would life look like if this problem wasn’t holding you back?
What’s already working, even in small ways, that we can build on?
If things were even a little bit better, what would be different?
What strengths and resources have helped you before, that you can draw on again?
Managing anxiety and worry
Understanding and shifting negative self-talk
Breaking patterns of avoidance or procrastination
Building confidence and self-esteem
Coping with stress and strong emotions
Learning new ways to respond in challenging situations
Broader Areas CBT Supports
“Shifting the focus from problems to possibilities.”
At Consciousness Expansion Counselling, I use CBT to support people in managing stress, building resilience, and creating healthier ways of coping with challenges.
Together, we explore what’s possible, uncover your own inner resources, and create a path forward that feels realistic, hopeful, and empowering.
What People Often Want Help With in Solution-Focused Therapy
Life can sometimes feel overwhelming, confusing, or heavy. In those moments, what many people need most is a safe space where they feel truly heard, understood, and accepted without judgment. That’s where person-centred therapy can make a real difference.
This approach places you at the heart of the process. Rather than being told what to do or how to feel, person-centred therapy supports you in exploring your own thoughts and emotions at your own pace. It helps you reconnect with your inner strengths and develop the confidence to make choices that feel right for you.
Counselling Services
Providing compassionate support in Jiggi, NSW for various life challenges including anxiety, relationships, and bereavement.
Location
Jiggi, NSW 2483
Open Hours
Wed: 10am - 4pm
Thu: 10am - 4pm
When your mind catches up with the subconscious and you find yourself in a deep sense of present, past and future all at the same time. It is like unwrapping that present that you have been waiting for, you have finally got it!
Consciousness is the awareness of being aware and expansion means letting go of enough unconscious withdrawal to be present in the here and now.
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